Homemade bone broth is a rich source of protein, calcium, magnesium, potassium, phosphorus, and many other trace minerals. It also contains glucosamine and chondroitin, which are components of cartilage.
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Smoothies & Liquids
It can be difficult to incorporate leafy greens into breakfast. However, green smoothies have made this healthy habit easier to incorporate! It’s hard to comprehend just how many powerful nutrients are in one glass.
Smoothies are a fantastic way to incorporate greens into your morning meal. Leafy vegetables like spinach, kale, and collards are packed full of nutrients that supply a wide range of vitamins and minerals. They also provide fibre, which is essential for optimal digestive health.
Almond milk was one of the first foods I introduced when I began to transition to a whole-foods diet. The taste is mild and gentle compared to soy and rice alternatives so I found it an easy switch.