Your digestive system is the barrier between your body and the outside world. For many people that barrier has slowly been falling apart as a result of disruptive diet and lifestyle habits. Seemingly unrelated symptoms like allergies, heartburn, and bloating are telltale signs of poor gut health.
Find the final article to the Digestion Series on the InspireHealth blog now. Angela Wright, Lisa Kilgour, Lisa Marie Bhattacharya, and Hillary Krupa contributed the first 4 entries and I was excited to bring it all together! Check out their pieces before reading part 5 here.
The 'Cooking with Healthy Fats & Oils' blog article I wrote for InspireHealth has been featured on Alive Magazine's online blog. Check out the edited publication here.
When a cold catches you off guard, it can be debilitating. Many people find it incredibly tricky not to reach for the nearest pharmaceutical to fix their health hiccup when faced with an itchy throat or a congested nose, but how can one beat or prevent sickness holistically? Read more to find out.
One of the barriers of healthy eating is the cost. Healthful brands and stores often have inflated prices that can be discouraging for those trying to support their health and wallet.
However, eating whole, fresh foods is an extremely economical way of consuming.
How do you create magic in your life?