Looking to revamp your pantry and redesign your dietary terrain?
If you're wanting to lose weight, increase energy, promote healing, or improve sleep quality book a free telephone introductory session to explore whether I would be a good fit for you.
- Telephone Introductory Session - 15 Minutes - Complimentary
We will discuss your nutritional goals to explore what kind of support I could offer and get you where you want to be.
- Initial Consultation - 75 Minutes - $125
You'll leave with this session with a Wellness Plan with clearly outlined next steps. This one-page plan is purposely refined with specific and tangible actions to put you on the path of wellness. We will build on these steps in follow up sessions. Initial consultations may include recipe suggestions, mind-body considerations, lifestyle recommendations, and other various nutrition supports.
- Follow-up Consultations - 45 Minutes - $60/session
In these visits we will go over your Wellness Plan, discuss what was helpful, perhaps what was challenging, and add new tools to continue your movement towards a more healthful you.
Nutrition bundled packages are also available for advanced purchase. Choose from:
- Package A - 2 Month Commitment - $275
An initial consult, 3 follow-up visits, and a personalized 7 day meal plan with recipes and shopping lists.
- Package B - 3 Month Commitment - $395
An initial consult, 5 follow-up visits, and two personalized 7 day meal plans with recipes and shopping lists.
All consultation appointments can be done in person, over the phone, or on Skype.
Send me a message so we begin to develop a personalized health strategy for you.